But the times have changed. The corrupt imbalance seeping away from the laws and walls of the white house, along with nearly ever state capital, has become so obvious that even those in the highest involving denial, cannot deny that real c…

While there are not set rules to follow, if often works out best if you're eat some protein at lunch as it takes more than other foods to digest, and complex carbohydrates in the evenings so you wind down, relax, and get ready for your nig…